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rebeccamalon
Jun 1, 20233 min read
Exercise In Pregnancy: What To Do & How To Do It Safely.
Pregnancy is a remarkable journey that brings numerous changes to a woman's body. It's a time of joy, anticipation, and preparation for...
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rebeccamalon
Oct 4, 20223 min read
An apple a day...
The beauty of the humble stewed apple You’ve all heard an apple a day keeps the doctor away, but do you know what stewed apples can do...
35 views1 comment
rebeccamalon
Apr 19, 20216 min read
CHEMICALS & YOUR FERTILITY (&HEALTH)
If you are after the basic top tips on how to reduce chemical exposure in your life and can’t be bothered reading all the info, skip to...
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rebeccamalon
Feb 20, 20214 min read
What is Hypothalamic Amenorrhoea?
*** Be warned – I can get a bit 'ranty' on this topic! Through my own life experiences this has become a passion of mine, to help prevent...
18 views0 comments
rebeccamalon
Feb 20, 20214 min read
Healing Hypothalamic Amenorrhoea (Amenorrhea)
FHA requires us to surrender. A holistic approach to treatment is needed and depending on the person will dictate which areas we need to...
24 views1 comment
rebeccamalon
Feb 3, 20213 min read
Endometriosis, what is it and how can nutrition help?
Endometriosis is a condition that affects approximately 1 in 10 women and takes an average of 7 years to diagnose, meaning many women...
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